Hello
 
The skin is the outer reflection of your inner health. Moist, clear, glowing skin is a sign of good diet, while dry, pale, scaly or oily skin may result when diet is not up to par.
Eating more whole grains is an easy way to add a layer of "health insurance" to your life. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Try mixed grain servings at breakfast and lunch.
 Oils like ghee and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create luster in the skin.
Use spices like ginger turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
 Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sauteing are best.

hello.
 
thank you for sharing these great tips by all you here  
 
good luck keep it up.
 
 

Nourishing is a way of supplying emollients to the skin so that it can hold moisture better and performs its other functions. In dry skin and those which are aging, the secretion of sebum, the skin's natural oil, is low. Nourishing helps to replenish and feed the skin. It should be included in the daily night care routine.
 
A 'skin food' cream that is enriched emollients and vitamins like Vitamin A and E should be used to nourish the skin. Foods like wheat germ oil, carrot, cabbage, almonds provide valuable vitamins and minerals. Daily nourishment prevents the early appearance of line and wrinkles and keep the skin firm, soft, smooth and resilient.  
 
Use the nourishment cream with Vitamin A, which is of utmost importance to the skin helping to relieve dryness and maintain skin elasticity and the nourishing cream with Vitamin E (anti-oxidant) which helps in minimizing cross linking damage. Cross linking is an oxidation process that causes degeneration to the supportive tissues and thus hastens premature aging of the skin. Vitamin E also promotes the healthy regeneration of the new skin cells.  
 
Nourishment of the skin should be part of your night care routine so that the skin can be replenished after it has suffered assaults by sun exposure, chemical air pollutants, low humidity conditions and makeup. It also prepares the skin for the night so that the process of renewal and repair can carry on efficiently while you are asleep.  
 

Nourishing is a way of supplying emollients to the skin so that it can hold moisture better and performs its other functions. In dry skin and those which are aging, the secretion of sebum, the skin's natural oil, is low. Nourishing helps to replenish and feed the skin. It should be included in the daily night care routine.
 
A 'skin food' cream that is enriched emollients and vitamins like Vitamin A and E should be used to nourish the skin. Foods like wheat germ oil, carrot, cabbage, almonds provide valuable vitamins and minerals. Daily nourishment prevents the early appearance of line and wrinkles and keep the skin firm, soft, smooth and resilient. Use the nourishment cream with Vitamin A, which is of utmost importance to the skin helping to relieve dryness and maintain skin elasticity and the nourishing cream with Vitamin E (anti-oxidant) which helps in minimizing cross linking damage. Cross linking is an oxidation process that causes degeneration to the supportive tissues and thus hastens premature aging of the skin. Vitamin E also promotes the healthy regeneration of the new skin cells.

Use spices like ginger turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best.
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Always eat vegetables and fruits for you to have good skin.